ATLANTIC PERCH FILLET vs WHOLE COOKED CRAWFISH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ATLANTIC PERCH FILLET: 3 vs WHOLE COOKED CRAWFISH: 3 (4 ties)

Overview

Nutrient	ATLANTIC PERCH FILLET	WHOLE COOKED CRAWFISH	Winner
Calories	88 cal	0 cal
Protein	19.5 g	0 g
Carbs	18.6 g	0 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC PERCH FILLET	WHOLE COOKED CRAWFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATLANTIC PERCH FILLET	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	142 MG

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