ATLANTIC PERCH FILLET vs WILD CAUGHT SCALLOPS

Nutrition comparison per 100 g serving

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WILD CAUGHT SCALLOPS wins in 4 out of 10 nutrient categories

ATLANTIC PERCH FILLET: 1 vs WILD CAUGHT SCALLOPS: 4 (5 ties)

Overview

Nutrient	ATLANTIC PERCH FILLET	WILD CAUGHT SCALLOPS	Winner
Calories	88 cal	71 cal
Protein	19.5 g	15.0 g
Carbs	18.6 g	0.9 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC PERCH FILLET	WILD CAUGHT SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATLANTIC PERCH FILLET	WILD CAUGHT SCALLOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	142 MG	150 MG

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