ATLANTIC PERCH FILLET vs KING CRAB

Nutrition comparison per 100 g serving

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KING CRAB wins in 7 out of 10 nutrient categories

ATLANTIC PERCH FILLET: 1 vs KING CRAB: 7 (2 ties)

Overview

Nutrient	ATLANTIC PERCH FILLET	KING CRAB	Winner
Calories	88 cal	82 cal
Protein	19.5 g	18.8 g
Carbs	18.6 g	0 g
Fat	1.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC PERCH FILLET	KING CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	ATLANTIC PERCH FILLET	KING CRAB
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	142 MG	835 MG

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