ATLANTIC PERCH FILLET vs AHI TUNA
Nutrition comparison per 100 g serving
Ad 468x60
AHI TUNA wins in 5 out of 11 nutrient categories
ATLANTIC PERCH FILLET: 2
vs
AHI TUNA: 5
(4 ties)
Overview
| Nutrient | ATLANTIC PERCH FILLET | AHI TUNA | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 19.5 g | 24.1 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC PERCH FILLET | AHI TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC PERCH FILLET | AHI TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 142 MG | 45 MG |