ATLANTIC NOVA SALMON vs MAHI MAHI FILLET

Nutrition comparison per 100 g serving

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MAHI MAHI FILLET wins in 4 out of 11 nutrient categories

ATLANTIC NOVA SALMON: 3 vs MAHI MAHI FILLET: 4 (4 ties)

Overview

Nutrient	ATLANTIC NOVA SALMON	MAHI MAHI FILLET	Winner
Calories	179 cal	77 cal
Protein	21.4 g	18.3 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC NOVA SALMON	MAHI MAHI FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATLANTIC NOVA SALMON	MAHI MAHI FILLET
Calcium, Ca	9 MG	14 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	321 MG	0 MG
Sodium, Na	1,161 MG	88 MG

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