ATLANTIC HOT SMOKED SALMON vs OCTOPUS

Nutrition comparison per 100 g serving

Ad 468x60

OCTOPUS wins in 4 out of 11 nutrient categories

ATLANTIC HOT SMOKED SALMON: 3 vs OCTOPUS: 4 (4 ties)

Overview

Nutrient	ATLANTIC HOT SMOKED SALMON	OCTOPUS	Winner
Calories	196 cal	82 cal
Protein	23.2 g	16.5 g
Carbs	0 g	1.2 g
Fat	12.5 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC HOT SMOKED SALMON	OCTOPUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATLANTIC HOT SMOKED SALMON	OCTOPUS	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	141 MG
Sodium, Na	768 MG	588 MG

Ad 728x90