ATLANTIC COD vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 10 nutrient categories

ATLANTIC COD: 3 vs RAW SHRIMP: 5 (2 ties)

Overview

Nutrient	ATLANTIC COD	RAW SHRIMP	Winner
Calories	80 cal	88 cal
Protein	17.7 g	18.6 g
Carbs	0 g	0.9 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC COD	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ATLANTIC COD	RAW SHRIMP
Calcium, Ca	18 MG	53 MG
Iron, Fe	0.3 MG	2.4 MG
Sodium, Na	54 MG	274 MG

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