ATLANTIC COD vs COOKED SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

COOKED SHRIMP wins in 5 out of 10 nutrient categories

ATLANTIC COD: 3 vs COOKED SHRIMP: 5 (2 ties)

Overview

Nutrient	ATLANTIC COD	COOKED SHRIMP	Winner
Calories	80 cal	106 cal
Protein	17.7 g	21.2 g
Carbs	0 g	1.2 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC COD	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	ATLANTIC COD	COOKED SHRIMP
Calcium, Ca	18 MG	47 MG
Iron, Fe	0.3 MG	2.1 MG
Sodium, Na	54 MG	329 MG

Ad 728x90