ATLANTIC COD vs SKINLESS
Nutrition comparison per 100 g serving
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ATLANTIC COD wins in 4 out of 10 nutrient categories
ATLANTIC COD: 4
vs
SKINLESS: 3
(3 ties)
Overview
| Nutrient | ATLANTIC COD | SKINLESS | Winner |
|---|---|---|---|
| Calories | 80 cal | 91 cal | |
| Protein | 17.7 g | 18.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC COD | SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 434 MG | |
| Sodium, Na | 54 MG | 68 MG |