ATLANTIC COD vs BREADED GLUTEN FREE FISH FILLETS
Nutrition comparison per 100 g serving
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BREADED GLUTEN FREE FISH FILLETS wins in 5 out of 10 nutrient categories
ATLANTIC COD: 3
vs
BREADED GLUTEN FREE FISH FILLETS: 5
(2 ties)
Overview
| Nutrient | ATLANTIC COD | BREADED GLUTEN FREE FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 159 cal | |
| Protein | 17.7 g | 11.5 g | |
| Carbs | 0 g | 26.6 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC COD | BREADED GLUTEN FREE FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 54 MG | 611 MG |