ATLANTIC COD vs FISH FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC COD wins in 6 out of 10 nutrient categories
ATLANTIC COD: 6
vs
FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | ATLANTIC COD | FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 204 cal | |
| Protein | 17.7 g | 9.3 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 0.9 g | 8.3 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC COD | FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 54 MG | 472 MG |