ATLANTIC COD vs PEELED
Nutrition comparison per 100 g serving
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PEELED wins in 5 out of 10 nutrient categories
ATLANTIC COD: 3
vs
PEELED: 5
(2 ties)
Overview
| Nutrient | ATLANTIC COD | PEELED | Winner |
|---|---|---|---|
| Calories | 80 cal | 118 cal | |
| Protein | 17.7 g | 22.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC COD | PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 91 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 54 MG | 941 MG |