ATKINS vs ASSORTED NUT TRAY

Nutrition comparison per 100 g serving

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ASSORTED NUT TRAY wins in 7 out of 11 nutrient categories

ATKINS: 3 vs ASSORTED NUT TRAY: 7 (1 ties)

Overview

Nutrient	ATKINS	ASSORTED NUT TRAY	Winner
Calories	441 cal	607 cal
Protein	11.8 g	21.4 g
Carbs	52.9 g	25 g
Fat	32.4 g	50 g
Fiber	5.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ATKINS	ASSORTED NUT TRAY	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ATKINS	ASSORTED NUT TRAY
Calcium, Ca	59 MG	71 MG
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	338 MG	0 MG
Sodium, Na	74 MG	625 MG

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