AT HOME SMOOTHIES vs ORGANIC STRAWBERRIES
Nutrition comparison per 100 g serving
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ORGANIC STRAWBERRIES wins in 5 out of 11 nutrient categories
AT HOME SMOOTHIES: 4
vs
ORGANIC STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | AT HOME SMOOTHIES | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 13.3 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AT HOME SMOOTHIES | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 41 MG |
Minerals
| Mineral | AT HOME SMOOTHIES | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 18 MG | 0 MG |