AT HOME SMOOTHIES vs NATURE'S THREE BERRIES
Nutrition comparison per 100 g serving
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AT HOME SMOOTHIES wins in 6 out of 10 nutrient categories
AT HOME SMOOTHIES: 6
vs
NATURE'S THREE BERRIES: 2
(2 ties)
Overview
| Nutrient | AT HOME SMOOTHIES | NATURE'S THREE BERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 13.3 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AT HOME SMOOTHIES | NATURE'S THREE BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 5.1 MG |
Minerals
| Mineral | AT HOME SMOOTHIES | NATURE'S THREE BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 18 MG | 0 MG |