AT HOME SMOOTHIES vs MIXED BERRY BLEND
Nutrition comparison per 100 g serving
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AT HOME SMOOTHIES wins in 6 out of 10 nutrient categories
AT HOME SMOOTHIES: 6
vs
MIXED BERRY BLEND: 3
(1 ties)
Overview
| Nutrient | AT HOME SMOOTHIES | MIXED BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AT HOME SMOOTHIES | MIXED BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 19.3 MG |
Minerals
| Mineral | AT HOME SMOOTHIES | MIXED BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 18 MG | 4 MG |