ASSORTMENT ALMONDS vs NATURAL NUT CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
ASSORTMENT ALMONDS wins in 6 out of 10 nutrient categories
ASSORTMENT ALMONDS: 6
vs
NATURAL NUT CRUNCH: 3
(1 ties)
Overview
| Nutrient | ASSORTMENT ALMONDS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 514 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 34.3 g | 57.1 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTMENT ALMONDS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ASSORTMENT ALMONDS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 129 MG | 375 MG |