ASSORTMENT ALMONDS vs FISHER
Nutrition comparison per 100 g serving
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ASSORTMENT ALMONDS wins in 5 out of 10 nutrient categories
ASSORTMENT ALMONDS: 5
vs
FISHER: 4
(1 ties)
Overview
| Nutrient | ASSORTMENT ALMONDS | FISHER | Winner |
|---|---|---|---|
| Calories | 514 cal | 633 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 34.3 g | 26.7 g | |
| Fat | 40 g | 50 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTMENT ALMONDS | FISHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ASSORTMENT ALMONDS | FISHER | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Sodium, Na | 129 MG | 383 MG |