ASSORTED STRUDEL BITE vs TWISTED ORIGINAL PUFFED PASTRY
Nutrition comparison per 100 g serving
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TWISTED ORIGINAL PUFFED PASTRY wins in 6 out of 10 nutrient categories
ASSORTED STRUDEL BITE: 2
vs
TWISTED ORIGINAL PUFFED PASTRY: 6
(2 ties)
Overview
| Nutrient | ASSORTED STRUDEL BITE | TWISTED ORIGINAL PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 375 cal | 575 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 48.2 g | 45 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED STRUDEL BITE | TWISTED ORIGINAL PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED STRUDEL BITE | TWISTED ORIGINAL PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 161 MG | 400 MG |