ASSORTED SANDWICH CREME COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
ASSORTED SANDWICH CREME COOKIES: 2
vs
GRAHAM CRACKERS: 7
(1 ties)
Overview
| Nutrient | ASSORTED SANDWICH CREME COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 441 cal | 419 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 67.7 g | 77.4 g | |
| Fat | 17.7 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED SANDWICH CREME COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 5.9 MG | 2.9 MG | |
| Potassium, K | 132 MG | 177 MG | |
| Sodium, Na | 368 MG | 371 MG |