ASSORTED SANDWICH CREME COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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ASSORTED SANDWICH CREME COOKIES wins in 5 out of 11 nutrient categories
ASSORTED SANDWICH CREME COOKIES: 5
vs
VANILLA WAFERS: 2
(4 ties)
Overview
| Nutrient | ASSORTED SANDWICH CREME COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 441 cal | 467 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 70.6 g | 66.7 g | |
| Fat | 17.7 g | 20 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SANDWICH CREME COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED SANDWICH CREME COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 83 MG |