ASSORTED SANDWICH CREME COOKIES vs HONEY GRAHAMS STYLE CRACKERS
Nutrition comparison per 100 g serving
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ASSORTED SANDWICH CREME COOKIES wins in 5 out of 11 nutrient categories
ASSORTED SANDWICH CREME COOKIES: 5
vs
HONEY GRAHAMS STYLE CRACKERS: 3
(3 ties)
Overview
| Nutrient | ASSORTED SANDWICH CREME COOKIES | HONEY GRAHAMS STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 73.3 g | 72.2 g | |
| Fat | 20 g | 22.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SANDWICH CREME COOKIES | HONEY GRAHAMS STYLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED SANDWICH CREME COOKIES | HONEY GRAHAMS STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 4 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 333 MG |