ASSORTED SANDWICH CREME COOKIES vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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ASSORTED SANDWICH CREME COOKIES wins in 4 out of 11 nutrient categories
ASSORTED SANDWICH CREME COOKIES: 4
vs
SUGAR WAFERS: 2
(5 ties)
Overview
| Nutrient | ASSORTED SANDWICH CREME COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SANDWICH CREME COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED SANDWICH CREME COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 36 MG |