ASSORTED SANDWICH CREME COOKIES vs FIG BAR
Nutrition comparison per 100 g serving
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ASSORTED SANDWICH CREME COOKIES wins in 5 out of 11 nutrient categories
ASSORTED SANDWICH CREME COOKIES: 5
vs
FIG BAR: 4
(2 ties)
Overview
| Nutrient | ASSORTED SANDWICH CREME COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 68.6 g | 71.4 g | |
| Fat | 17.1 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED SANDWICH CREME COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED SANDWICH CREME COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 371 MG | 161 MG |