ASSORTED PURE BUTTER SHORTBREAD vs JACK O'LANTERN
Nutrition comparison per 100 g serving
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ASSORTED PURE BUTTER SHORTBREAD wins in 6 out of 10 nutrient categories
ASSORTED PURE BUTTER SHORTBREAD: 6
vs
JACK O'LANTERN: 3
(1 ties)
Overview
| Nutrient | ASSORTED PURE BUTTER SHORTBREAD | JACK O'LANTERN | Winner |
|---|---|---|---|
| Calories | 529 cal | 378 cal | |
| Protein | 5.9 g | 5.4 g | |
| Carbs | 61.8 g | 62.2 g | |
| Fat | 29.4 g | 18.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED PURE BUTTER SHORTBREAD | JACK O'LANTERN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 294 MG | 230 MG |