ASSORTED PRETZELS vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 6 out of 11 nutrient categories
ASSORTED PRETZELS: 3
vs
ROASTED & SALTED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | ASSORTED PRETZELS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 73.3 g | 26.7 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED PRETZELS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED PRETZELS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 633 MG | 433 MG |