ASSORTED PRETZELS vs ROASTED & SALTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PECANS wins in 5 out of 11 nutrient categories
ASSORTED PRETZELS: 3
vs
ROASTED & SALTED PECANS: 5
(3 ties)
Overview
| Nutrient | ASSORTED PRETZELS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 20 g | 66.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED PRETZELS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED PRETZELS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 633 MG | 400 MG |