ASSORTED NUT TRAY vs CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED ALMONDS wins in 5 out of 10 nutrient categories
ASSORTED NUT TRAY: 4
vs
CHOCOLATE COVERED ALMONDS: 5
(1 ties)
Overview
| Nutrient | ASSORTED NUT TRAY | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 515 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 25 g | 54.6 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED NUT TRAY | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 625 MG | 61 MG |