ASSORTED NUT TRAY vs PISTACHIOS

Nutrition comparison per 100 g serving

Ad 468x60

ASSORTED NUT TRAY wins in 5 out of 10 nutrient categories

ASSORTED NUT TRAY: 5 vs PISTACHIOS: 4 (1 ties)

Overview

Nutrient	ASSORTED NUT TRAY	PISTACHIOS	Winner
Calories	607 cal	533 cal
Protein	21.4 g	20 g
Carbs	25 g	30 g
Fat	50 g	43.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED NUT TRAY	PISTACHIOS	Winner
Vitamin C, total ascorbic acid	4.3 MG	4 MG

Mineral	ASSORTED NUT TRAY	PISTACHIOS
Calcium, Ca	71 MG	133 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	625 MG	400 MG

Ad 728x90