ASSORTED NUT TRAY vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 6 out of 12 nutrient categories
ASSORTED NUT TRAY: 5
vs
HONEY ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | ASSORTED NUT TRAY | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED NUT TRAY | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ASSORTED NUT TRAY | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 625 MG | 214 MG |