ASSORTED NUT DELIGHTS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ASSORTED NUT DELIGHTS wins in 5 out of 10 nutrient categories
ASSORTED NUT DELIGHTS: 5
vs
MILK CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | ASSORTED NUT DELIGHTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.9 g | 5 g | |
| Carbs | 55.9 g | 65 g | |
| Fat | 32.4 g | 27.5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED NUT DELIGHTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 148 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 382 MG | 50 MG |