ASSORTED NUT DELIGHTS vs MINT DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ASSORTED NUT DELIGHTS wins in 7 out of 10 nutrient categories
ASSORTED NUT DELIGHTS: 7
vs
MINT DARK CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | ASSORTED NUT DELIGHTS | MINT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 537 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 55.9 g | 58.8 g | |
| Fat | 32.4 g | 33.3 g | |
| Fiber | 2.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED NUT DELIGHTS | MINT DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 51 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 537 MG | |
| Sodium, Na | 382 MG | 13 MG |