ASSORTED NONPAREILS vs PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ASSORTED NONPAREILS: 3 vs PEANUTS: 3 (4 ties)

Overview

Nutrient	ASSORTED NONPAREILS	PEANUTS	Winner
Calories	485 cal	391 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	87.0 g
Fat	24.2 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED NONPAREILS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	260.9 MG

Mineral	ASSORTED NONPAREILS	PEANUTS	Winner
Calcium, Ca	121 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	61 MG	43 MG

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