ASSORTED MINIATURES MILK CHOCOLATE vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ASSORTED MINIATURES MILK CHOCOLATE: 4
vs
WHOLE WHEAT FIG BARS: 4
(2 ties)
Overview
| Nutrient | ASSORTED MINIATURES MILK CHOCOLATE | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 488 cal | 333 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 65.1 g | 70 g | |
| Fat | 27.9 g | 5 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MINIATURES MILK CHOCOLATE | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED MINIATURES MILK CHOCOLATE | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 70 MG | 117 MG |