ASSORTED MINI DONUTS vs KENZIE'S KAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASSORTED MINI DONUTS: 4
vs
KENZIE'S KAKES: 4
(3 ties)
Overview
| Nutrient | ASSORTED MINI DONUTS | KENZIE'S KAKES | Winner |
|---|---|---|---|
| Calories | 421 cal | 456 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 54.4 g | 41.9 g | |
| Fat | 21.1 g | 30.6 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MINI DONUTS | KENZIE'S KAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED MINI DONUTS | KENZIE'S KAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 298 MG | 225 MG |