ASSORTED MINI DONUTS vs APPLE TURNOVER
Nutrition comparison per 100 g serving
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APPLE TURNOVER wins in 7 out of 10 nutrient categories
ASSORTED MINI DONUTS: 2
vs
APPLE TURNOVER: 7
(1 ties)
Overview
| Nutrient | ASSORTED MINI DONUTS | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calories | 421 cal | 388 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 54.4 g | 42.4 g | |
| Fat | 21.1 g | 22.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MINI DONUTS | APPLE TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | ASSORTED MINI DONUTS | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 298 MG | 318 MG |