ASSORTED MILK & DARK CHOCOLATES vs 72% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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72% DARK CHOCOLATE wins in 5 out of 10 nutrient categories
ASSORTED MILK & DARK CHOCOLATES: 4
vs
72% DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | ASSORTED MILK & DARK CHOCOLATES | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 441 cal | 607 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 61.8 g | 35.7 g | |
| Fat | 20.6 g | 46.4 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED MILK & DARK CHOCOLATES | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 10.7 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 118 MG | 0 MG |