ASSORTED MILK & DARK CHOCOLATES vs 45% COCOA MILK CHOCOLATE

Nutrition comparison per 100 g serving

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45% COCOA MILK CHOCOLATE wins in 5 out of 11 nutrient categories

ASSORTED MILK & DARK CHOCOLATES: 4 vs 45% COCOA MILK CHOCOLATE: 5 (2 ties)

Overview

Nutrient	ASSORTED MILK & DARK CHOCOLATES	45% COCOA MILK CHOCOLATE	Winner
Calories	0 cal	548 cal
Protein	4.7 g	6.5 g
Carbs	65.1 g	51.6 g
Fat	18.6 g	35.5 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED MILK & DARK CHOCOLATES	45% COCOA MILK CHOCOLATE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ASSORTED MILK & DARK CHOCOLATES	45% COCOA MILK CHOCOLATE
Calcium, Ca	74 MG	174 MG
Iron, Fe	2.3 MG	3.2 MG
Potassium, K	249 MG	442 MG
Sodium, Na	128 MG	65 MG

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