ASSORTED MILK & DARK CHOCOLATES vs MILK CHOCOLATE RED GEMS
Nutrition comparison per 100 g serving
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ASSORTED MILK & DARK CHOCOLATES wins in 7 out of 11 nutrient categories
ASSORTED MILK & DARK CHOCOLATES: 7
vs
MILK CHOCOLATE RED GEMS: 2
(2 ties)
Overview
| Nutrient | ASSORTED MILK & DARK CHOCOLATES | MILK CHOCOLATE RED GEMS | Winner |
|---|---|---|---|
| Calories | 419 cal | 475 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 65.1 g | 72.5 g | |
| Fat | 18.6 g | 22.5 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK & DARK CHOCOLATES | MILK CHOCOLATE RED GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED MILK & DARK CHOCOLATES | MILK CHOCOLATE RED GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 128 MG | 50 MG |