ASSORTED MILK & DARK CHOCOLATES vs 64% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ASSORTED MILK & DARK CHOCOLATES wins in 6 out of 11 nutrient categories
ASSORTED MILK & DARK CHOCOLATES: 6
vs
64% DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ASSORTED MILK & DARK CHOCOLATES | 64% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 479 cal | 512 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 58.3 g | 51.2 g | |
| Fat | 25 g | 41.9 g | |
| Fiber | 2.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK & DARK CHOCOLATES | 64% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED MILK & DARK CHOCOLATES | 64% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 6.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 115 MG | 0 MG |