ASSORTED MILK & DARK CHOCOLATES vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 10 nutrient categories
ASSORTED MILK & DARK CHOCOLATES: 4
vs
CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | ASSORTED MILK & DARK CHOCOLATES | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 504 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 61.0 g | 46.4 g | |
| Fat | 29.3 g | 32.1 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK & DARK CHOCOLATES | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ASSORTED MILK & DARK CHOCOLATES | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Sodium, Na | 134 MG | 32 MG |