ASSORTED MILK AND DARK CHOCOLATES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ASSORTED MILK AND DARK CHOCOLATES wins in 6 out of 11 nutrient categories
ASSORTED MILK AND DARK CHOCOLATES: 6
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ASSORTED MILK AND DARK CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 444 cal | 438 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 63.0 g | 62.5 g | |
| Fat | 18.5 g | 22.5 g | |
| Fiber | 3.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED MILK AND DARK CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED MILK AND DARK CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 111 MG | 0 MG |