ASSORTED LI HING SOUR CANDY vs BLACK FOREST

Nutrition comparison per 100 g serving

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BLACK FOREST wins in 5 out of 10 nutrient categories

ASSORTED LI HING SOUR CANDY: 2 vs BLACK FOREST: 5 (3 ties)

Overview

Nutrient	ASSORTED LI HING SOUR CANDY	BLACK FOREST	Winner
Calories	350 cal	304 cal
Protein	2.7 g	4.4 g
Carbs	90 g	73.9 g
Fat	0 g	0 g	Tie
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED LI HING SOUR CANDY	BLACK FOREST	Winner
Vitamin C, total ascorbic acid	0 MG	260.9 MG

Mineral	ASSORTED LI HING SOUR CANDY	BLACK FOREST	Winner
Calcium, Ca	0 MG	435 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	270 MG	22 MG

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