ASSORTED JORDAN ALMONDS CANDY vs ORGANIC YELLOW POPPING CORN
Nutrition comparison per 100 g serving
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ORGANIC YELLOW POPPING CORN wins in 7 out of 11 nutrient categories
ASSORTED JORDAN ALMONDS CANDY: 2
vs
ORGANIC YELLOW POPPING CORN: 7
(2 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS CANDY | ORGANIC YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 367 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 11.3 g | 5 g | |
| Fiber | 2.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JORDAN ALMONDS CANDY | ORGANIC YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS CANDY | ORGANIC YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 12 MG | 0 MG |