ASSORTED JORDAN ALMONDS vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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ASSORTED JORDAN ALMONDS wins in 4 out of 11 nutrient categories
ASSORTED JORDAN ALMONDS: 4
vs
DARK CHOCOLATE CASHEWS: 3
(4 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 425 cal | 525 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 82.5 g | 50 g | |
| Fat | 10 g | 37.5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JORDAN ALMONDS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |