ASSORTED JORDAN ALMONDS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ASSORTED JORDAN ALMONDS: 3
vs
PUMPKIN SEEDS: 3
(4 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 485 cal | |
| Protein | 0 g | 24.2 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 0 g | 39.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JORDAN ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 30 MG |