ASSORTED JORDAN ALMONDS vs SHARP WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASSORTED JORDAN ALMONDS: 4
vs
SHARP WHITE CHEDDAR POPCORN: 4
(3 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | SHARP WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 444 cal | 571 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 77.8 g | 50 g | |
| Fat | 13.0 g | 39.3 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JORDAN ALMONDS | SHARP WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | SHARP WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 304 MG | |
| Sodium, Na | 0 MG | 1,000 MG |