ASSORTED JORDAN ALMONDS vs ASSORTED FRUIT FLAVORED SNACKS

Nutrition comparison per 100 g serving

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ASSORTED FRUIT FLAVORED SNACKS wins in 5 out of 12 nutrient categories

ASSORTED JORDAN ALMONDS: 4 vs ASSORTED FRUIT FLAVORED SNACKS: 5 (3 ties)

Overview

Nutrient	ASSORTED JORDAN ALMONDS	ASSORTED FRUIT FLAVORED SNACKS	Winner
Calories	400 cal	318 cal
Protein	3.4 g	4.6 g
Carbs	91.8 g	77.3 g
Fat	1.8 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED JORDAN ALMONDS	ASSORTED FRUIT FLAVORED SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	272.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ASSORTED JORDAN ALMONDS	Winner
Calcium, Ca	50 MG
Iron, Fe	0 MG	Tie
Potassium, K	175 MG
Sodium, Na	61 MG

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