ASSORTED JORDAN ALMONDS vs LA MOLIENDA
Nutrition comparison per 100 g serving
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LA MOLIENDA wins in 6 out of 12 nutrient categories
ASSORTED JORDAN ALMONDS: 4
vs
LA MOLIENDA: 6
(2 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | LA MOLIENDA | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 83.3 g | 90 g | |
| Fat | 10 g | 1.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JORDAN ALMONDS | LA MOLIENDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | LA MOLIENDA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |