ASSORTED JORDAN ALMONDS vs SPOOKTACULAR GHOST SHAPED MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASSORTED JORDAN ALMONDS: 4
vs
SPOOKTACULAR GHOST SHAPED MARSHMALLOWS: 4
(2 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | SPOOKTACULAR GHOST SHAPED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 83.3 g | 80 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | SPOOKTACULAR GHOST SHAPED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |